Valerian Root capsules
Though it smells worse than dirty gym socks, Valerian Root is the number one natural drug aid for trouble with sleep problems. Just one 250mg capsule can help you doze off into slumber land, and usually will offer a better night’s rest.

The Facts

The importance of a good night of sleep is very undervalued in today’s hustle-bustle age of cramming too many activities into a short 24 hour schedule. Quality of work, driving ability, and personal relationships are often affected. According to the National Sleep Foundation:

-60% of adults report having sleep problems a few nights a week or more.
-29% of American respondents fell asleep or became very sleepy at work in the past month.
-20% have lost interest in sex because they are too sleepy.
-36% have fallen asleep or nodded off while driving in the past year. Fatigue contributes to more than 100,000 police-reported highway crashes, causing 71,000 injuries and 1,500 deaths each year in the United States alone.
(That is really freakin’ scary!)

Causes & Solutions

Many times, sleeping troubles are the result of a racing mind. So many events occurred throughout the day, and so many more will occur tomorrow, it becomes pretty difficult to silence the chatter in your head and bring it to a dead halt for 8 hours. That’s where Valerian Root steps in. Pop one or two of these stinky babies (down with some water), and you won’t need to count sheep. Within a half hour or less, you will suddenly notice yourself drifting very quickly into a sedated slumber. In minutes, you’ll be out like a light. No more useless thought-churning, brain storming, or dementia about killing your boss.
Thankfully, Valerian Root is very accessible and reasonably priced in U.S. pharmacies, found next to the vitamins. It should be mentioned to please consult your physician before use if taking anti-anxiety medications, anesthesia, or sedatives. Also, pregnant and breast-feeding women should avoid Valerian Root.

Know Thyself

I don’t know about you, but I cannot function properly when I don’t sleep for long enough. My whole body is sluggish, my mind isn’t clear, and my memory is shot. I also appear much less friendly, which can hinder a good impression. Those who know me, know I wake up after lunch, but I can’t always get away with that excuse. I take rest very seriously, and try to listen to my body when it’s had enough. Be sure to know how much your body needs to wake up feeling refreshed, with enough energy to get you through the day.


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